Smothered Okra

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 6.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 12.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Smothered Okra calories by ingredient
Submitted by:


Simple and delicious! A great side for any dish! Simple and delicious! A great side for any dish!
Number of Servings: 4


    -2 cups okra (fresh)
    -2 tbsp unsalted butter (feel free to substitute)
    -1/2 cup chopped onion
    -1/2 cup chopped green pepper (bell)
    -2 cloves minced garlic
    -2 cups chopped, peeled tomatoes
    -salt, pepper, and ground red pepper to taste


1) In a large skillet, cook chopped onion, green peppers, and garlic in butter until tender (approx. 5 minutes). Stir in okra and tomatoes, salt, pepper, and red pepper. Bring to boil; reduce heat and simmer for 20-30 minutes or until very tender.

Serves about 4.

**Great with crumbled bacon, too!

Number of Servings: 4

Recipe submitted by SparkPeople user CTELLIFSON.

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