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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 1.6 g
  • Cholesterol: 11.3 mg
  • Sodium: 170.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Boontjiesop calories by ingredient
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Old fashioned bean soup from grandma's kitchen Old fashioned bean soup from grandma's kitchen
Number of Servings: 16


    500g haricot beans
    5 carrots
    1 onions
    2 potatoes
    200g beef
    1tsp salt
    * OPTIONAL: Chili flakes to taste


Soak beans overnight
Cook beans in 2 litres of beef stock for 4 hours on low heat
* OPTIONAL: Add chili flakes to taste
Grate all vegetables and add to soup
Cook on low heat for another hour and serve!

Serving Size: Makes 4 litres

Number of Servings: 16

Recipe submitted by SparkPeople user ATTAEYBERS.

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