Cashew Frosting

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.4 g

View full nutritional breakdown of Cashew Frosting calories by ingredient
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Modified from:
Modified from:

Number of Servings: 16


    1 cup raw cashews
    4 or 5 medjool dates pitted and soaked in warm water for 20 minutes
    1/4 cup coconut oil (can be left out, but should reduce dates)
    1 tsp vanilla extract
    1/4 cup almond milk


Process all ingredients in food processor until smooth.

Serving Size: Will frost 12-16 cupcakes

Number of Servings: 16

Recipe submitted by SparkPeople user CATARATA17.

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