My BBQ chicken salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 7.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 431.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.8 g

View full nutritional breakdown of My BBQ chicken salad calories by ingredient



Number of Servings: 1

Ingredients

    romaine
    bell peppers red and yellow
    chick peas
    corn
    turkey
    red fat feta
    light sour cream mixed with barbecue (not light!)
    5 late july chips

Directions

Mix salad together with all ingredients.
Mix tbs of sour cream with bbq and top.
Best served as a chopped salad.

Serving Size: one salad

Number of Servings: 1

Recipe submitted by SparkPeople user KAY_WOOD.