Lemony mushroom brown rice

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 216.4

Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 6.4 mg
Total Carbs: 36.3 g
Dietary Fiber: 2.5 g
Protein: 4.8 g

View full nutritional breakdown of Lemony mushroom brown rice calories by ingredient

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Submitted by: GIGGLER800

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 cup long grain brown rice

1.5 cup water

.25 cup white wine

1 Tbsp olive oil

1.5 cup sliced mushrooms

1/4 tsp lemmon pepper seasoning

1/4 tsp Mrs. Dash Zesty blend (or Kroger brand)

1/2 cup chopped fresh parsley

Directions

In a small saucepan saute the mushrooms in the oil for about 5 minutes. Add the remaining ingredients, bring to a boil, reduce heat and simmer for 45 minutes.

Serving Size: Makes 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GIGGLER800.