Lemony mushroom brown rice
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 6.4 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.8 g
View full nutritional breakdown of Lemony mushroom brown rice calories by ingredient
Submitted by: GIGGLER800
Number of Servings: 4
Ingredients
-
1 cup long grain brown rice
1.5 cup water
.25 cup white wine
1 Tbsp olive oil
1.5 cup sliced mushrooms
1/4 tsp lemmon pepper seasoning
1/4 tsp Mrs. Dash Zesty blend (or Kroger brand)
1/2 cup chopped fresh parsley
Directions
In a small saucepan saute the mushrooms in the oil for about 5 minutes. Add the remaining ingredients, bring to a boil, reduce heat and simmer for 45 minutes.
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLER800.
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLER800.