Vege "Meatloaf" Muffins


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Vege "Meatloaf" Muffins calories by ingredient
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Introduction

Was making meatloaf for the extended family and my sis is vege and GF - no recipes I could find had enough protein so I made one up - Made it into muffin cases so she could take some for lunch!! Was making meatloaf for the extended family and my sis is vege and GF - no recipes I could find had enough protein so I made one up - Made it into muffin cases so she could take some for lunch!!
Number of Servings: 6

Ingredients

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Directions

Boil 1 sweet potato and 2 carrots together in a pot. Finely mince or process 2 large cloves garlic, 1 onion, 1 large stalk of celery and one can of chili beans. Add 2 T fresh herbs, 2 T tomato paste, 3 T sweet chiili sauce, salt, pepper and 1/4 GF rice crumbs. Mash cooked kumara and carrot and add to mixture. Put into muffin tins and bake at 200C for 20 minutes :)

Serving Size: Makes 6 Texan Muffins

Number of Servings: 6

Recipe submitted by SparkPeople user ANAJAK.

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