Peach Smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 2.4 g
  • Cholesterol: 21.5 mg
  • Sodium: 44.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Peach Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    1% milk
    frozen peaches
    lowfat yogurt
    100% whey protein powder
    flaxseed
    ice

Directions

Blend
makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TKDLADYKICKER.

TAGS:  Snacks | Drink | Snacks Drink |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Very good. I left out the flaxseed though... didn't have any but still pretty healthy sweet snack. - 1/13/08