Mrs. Dash Marinaded Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 5.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 73.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Mrs. Dash Marinaded Chicken calories by ingredient
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Basic chicken with marinade Basic chicken with marinade
Number of Servings: 4


    1 lb chicken breast, cut into cubes
    1/2 C Mrs Dash Zesty Herb Liquid Marinade


simple. combine chicken and marinade in a 1 qt. Zipper bag. squeeze all the air out and refrigerate as long as possible - at lest 20 minutes.

cook the chicken with it's marinade in a skillet until the chicken is done, about 10 - 15 minutes.

I made this to go with Butternut & greens risotto from this site.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TAMRACLOVEC.

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