pumkin pudding with cottage cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.5
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 181.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.6 g

View full nutritional breakdown of pumkin pudding with cottage cheese calories by ingredient
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Pumkin pudding with less sugar and more protien. Pumkin pudding with less sugar and more protien.
Number of Servings: 8


    16 oz can of 100% pure pumkin
    16oz fat free cottage cheese
    1 cup almond milk
    1/4 cup of splenda


Put pumkin, cottage cheese, milk and splenda in blender and blend until smooth. chill and serve. Add splenda to taste. You can add dark chol chips and light whip topping if you like. Calories are then 150.

Serving Size: makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PIAAAA.

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