Julia's Smoothie 3 (no yogurt or milk)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Julia's Smoothie 3 (no yogurt or milk) calories by ingredient
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Number of Servings: 4

Ingredients

    2 c. strawberries
    1/2 c. blueberries
    1/2 c. cranberries
    1/2 banana
    2 scoops soy protein powder

Directions


Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JCBAD93.

TAGS:  Snacks |

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