No-Flour Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 436.3 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.5 g

View full nutritional breakdown of No-Flour Pumpkin Muffins calories by ingredient
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Number of Servings: 2


    4 egg whites
    4 tsp Splenda
    3/4 tsp baking powder
    1/2 tsp pumpkin pie spice
    1/4 cup canned pumpkin
    3 tsp sugar-free maple syrup
    1/2 cup oatmeal
    raisins (optional)


1. Mix all ingredients together
2. Pour into sprayed muffin tin
3. Bake at 350 for about 25 min

Makes 2 large muffins

Number of Servings: 2

Recipe submitted by SparkPeople user ISUARCHITECT.

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