Beef Tenderloin Dinner

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 575.6
  • Total Fat: 26.6 g
  • Cholesterol: 77.1 mg
  • Sodium: 233.3 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 30.1 g

View full nutritional breakdown of Beef Tenderloin Dinner calories by ingredient


Dinner - Beef Dinner - Beef
Number of Servings: 1


    4 oz. extra lean, beef tenderloin
    8 aspargus spears
    1 c. tomatoes
    2 c. green salad
    2 tsp. low-fat salad dressing, your choice
    1 c. fresh or water-packed pears
    minced garlic
    salt and pepper


Grill or bake the beef tenderloin in foil, seasoned with garlic, salt, and pepper. Serve with fresh steamed asparagus spears, tomatoes, green salad with low-fat dressing and pears for dessert.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.