Espresso Milkshake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.4
- Total Fat: 2.5 g
- Cholesterol: 12.2 mg
- Sodium: 111.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.1 g
- Protein: 8.3 g
View full nutritional breakdown of Espresso Milkshake calories by ingredient
Introduction
Great way to add some calcium and treat yourself Great way to add some calcium and treat yourselfNumber of Servings: 4
Ingredients
-
Sugar substitute equal 1/4 cup
2 tablespoons instant espresso powder
1 teaspoon unsweetened cocoa powder
4 cups ice-cold low-fat (1%) milk
8 ice cubes
1/2 teaspoon vanilla extract
Directions
1. In a small saucepan, combine the sugar, espresso powder, cocoa powder, and 1/4 cup of water. Bring to a boil over low heat. Remove from the heat; set aside to cool to room temperature.
2. Pour half of the espresso mixture into a blender. Add 2 cups of the milk, 4 of the ice cubes, and 1/4 teaspoon of the vanilla, and blend until thick and foamy. Pour into 2 tall (16-ounce) glasses. Repeat with the remaining espresso mixture, milk, ice, and vanilla.
Serves: 4
For a really thick shake, place the milk in the freezer for about 10 minutes before blending. If possible, chill the espresso mixture, too.
Number of Servings: 4
Recipe submitted by SparkPeople user BOXERMOM19.
2. Pour half of the espresso mixture into a blender. Add 2 cups of the milk, 4 of the ice cubes, and 1/4 teaspoon of the vanilla, and blend until thick and foamy. Pour into 2 tall (16-ounce) glasses. Repeat with the remaining espresso mixture, milk, ice, and vanilla.
Serves: 4
For a really thick shake, place the milk in the freezer for about 10 minutes before blending. If possible, chill the espresso mixture, too.
Number of Servings: 4
Recipe submitted by SparkPeople user BOXERMOM19.