No Tomato Sauce Eggplant Parmesean

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 14.6 g
  • Cholesterol: 70.8 mg
  • Sodium: 204.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.4 g

View full nutritional breakdown of No Tomato Sauce Eggplant Parmesean calories by ingredient
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YUM! A new twist on Eggplant PArmesean--without the heavy sauce YUM! A new twist on Eggplant PArmesean--without the heavy sauce
Number of Servings: 6


    Chopped Mushrooms
    Beaten Eggs
    Parmesean Cheese
    Mozarella Cheese Shredded
    Bread Crumbs
    Olive Oil


Preheat oven to 375

Slice eggplant long ways
Beat eggs, parmesean Cheese, salt, pepper, and a little water together.
Spray hot pan
Coat the eggplant slices in the egg mixture
put in the pan
let eggplant stay on one side, until brown then turn.

Chop Spinach, mushrooms, and parsley and garlic
Mix with parmesean cheese, mozzarella (shredded) and 1 tbsp of olive oil.
When eggplant are finished, layer the eggplant and spinach alternating. When finished (I usually get 3 layers)
Mix the bread crumbs and a little more cheese into the remaining mixture and mix with the remaining egg. Spread over the tope. Bake at 375 for about 25 mintues

Serving Size: Makes 6 5 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user NANINEIB.

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Member Ratings For This Recipe

  • Can this be frozen? Best before or after baking? Thx!!! - 9/16/14

    Was this review helpful?   yes  No
  • I used the following measurements and it turned out great!
    1 medium eggplant sliced
    1 C. each fresh Parmesan cheese & Mozzarella
    3 lg. eggs
    1 C. plain breadcrumbs
    3 Tbl. minced garlic
    1Tbl. Black pepper
    2 Tsp. salt
    2 Tsp. parsley flakes.
    2 C. fresh chopped spinach
    1/2 C. mushrooms
    - 5/9/14

    Was this review helpful?   yes  No
  • i'ld love to rate this but need the measurements first - 7/27/12

    Was this review helpful?   yes  No
  • what are the measurements? I am dying to try this since I hate tomato sauce it gives me heartburn - 10/25/11

    Was this review helpful?   yes  No
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