Lemon Turkey with Harvest Grain Pilaf

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 5.0 g
  • Cholesterol: 32.1 mg
  • Sodium: 475.9 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.3 g

View full nutritional breakdown of Lemon Turkey with Harvest Grain Pilaf calories by ingredient
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Introduction

Can be used as a side item( will make double the amount of servings) or be used as a meal in itself! Can be used as a side item( will make double the amount of servings) or be used as a meal in itself!
Number of Servings: 7

Ingredients

    20 oz package extra lean ground turkey
    Juice of 2 lemons
    1 small onion- chopped
    shallots-3 Tbls- chopped
    1 Tbls Olive oil
    2 ears corn- cut off ear
    half a bag Trader Joes Harvest Blend( 5 servings=1.25 cups dry)
    4-5 cups water
    2 TblsLow Sodium|Better then Boulion" Soup base
    2 Tbls Balsamic vinegar
    1 Tbls dried marjoram
    .5 tbls dried thyme
    1.5 Tbls dried chives
    pinch crushed red pepper flakes

Directions

IN a large pot over med hi- add onion. shallots, oil, and lemon juice- cook until onion is translucent( about 5 minutes) Add turkey and vinegar and cook until turkey is done and liquid has cooked out.( 5 minutes)

Add all remaining ingredients and bring to a boil over high heat. ( 5 minutes)

Cover- reduce heat to med low and cook 30 minutes- or until most of liquid has been absorbed- It will be a thick stew like consistency.

Serve with hot crusty french bread!


Serving Size: makes 7 generous one cup servings or 14 "side" dish servings(1/2 cup each)

Number of Servings: 7

Recipe submitted by SparkPeople user BIGOLEDIVA.

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