veggie pasta sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.4 g

View full nutritional breakdown of veggie pasta sauce calories by ingredient
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this sauce is good over pasta, rice, quinoa, or couscous this sauce is good over pasta, rice, quinoa, or couscous
Number of Servings: 6


    1 cup, chopped Green Peppers
    1 cup chopped Onions, raw
    1 cup Zucchini
    3 cloves Garlic
    1 can Del Monte Diced Tomatoes, No Salt Added
    .75 can (6 oz) Tomato Paste,
    .5 cup Tomato Sauce,
    1 cup, chopped Carrots, raw,
    1 cup, chopped Mushrooms
    1 tbsp Oregano
    1 tbsp Thyme
    2 tbsp Basil


saute in small amount of water: onions, green peppers, zucchini, carrots, and garlic. Add mushrooms tomatoes, sauce and paste. All all spices( adjust to taste). simmer for about an hour.
Pour over pasta, rice, chicken, quinoa etc..

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SBALLIET.

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