chicken fingers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 3.1 g
  • Cholesterol: 66.2 mg
  • Sodium: 604.6 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 31.0 g

View full nutritional breakdown of chicken fingers calories by ingredient
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no fry chicken fingers, kids will love no fry chicken fingers, kids will love
Number of Servings: 8


    2 lbs chicken tenderlions
    2 cups italian bread crumbs
    2 tbs garlic powder
    2 tbs onion powder


put bread crumbs, garlic powder, and onion powder in ziploc bag. Mix well. Place chicken tenderlions in bag, zip and shake until coated. Place on a baking sheet and place in oven at 375 degrees. Cook for 25 minutes or until chicken is no longer pink. Turn half way through.

Serving Size: makes 8 3 finger servings

Number of Servings: 8

Recipe submitted by SparkPeople user FROGGY1972.

TAGS:  Poultry |

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