Garbanzo Bean and Tofu Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 21.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 578.8 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Garbanzo Bean and Tofu Salad calories by ingredient
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Number of Servings: 4


    1/4 cup EVOO
    2 TBSP lemon juice
    2 TBSP seasoned rice vinegar
    1 TBSP Dijon mustard
    1 garlic clove, minced

    1 can or 2 cups garbanzo beans, drained and rinsed
    1/4 chopped red onion
    1 green bell pepper, finely chopped
    8 oz. firm tofu, drained and cut into 1/2 in. cubes


Whisk together dressing ingredients. Stir in beans, onions, and peppers. Gently toss in tofu. Allow to sit for at least 30 minutes before serving.

Serving suggestion (not included in calorie count) is to serve in romaine lettuce bowl or over tossed salads. Works well as a meal in itself!

Serving Size: Approximately 4 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user THEFIVERATS.

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