chicken stirfry with white rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 341.6
- Total Fat: 8.0 g
- Cholesterol: 25.4 mg
- Sodium: 1,679.1 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 2.6 g
- Protein: 15.1 g
View full nutritional breakdown of chicken stirfry with white rice calories by ingredient
Introduction
YUMMY YUMMYNumber of Servings: 6
Ingredients
-
Ingredients:
Chicken Breast, no skin, 9.28 ounces
White Rice, long grain, 4 cup
*Snap peas, 3 cup
*Summer Squash, 1 large
*Fresh Zuchinni and/or Squash, 3 cup
*kikkomon stirfry sauce, 19 tbsp (ONE BOTTLE)
Canola Oil, 3 tbsp
Directions
CHICKEN
cook chicken in canola oil in a fry pan or skillet for about 5 minutes
add veggies mix together and cook till veggies are tender
drain off excess oil/water (cooks out of chicken)
stir in stirfry sauce - will warm quickly on food
RICE
cook according to package
place one cup of rice on plate- top with desired anout of stirfry about 1-2 cups
enjoy
Serving Size: makes enough for 5-7 people
Number of Servings: 6
Recipe submitted by SparkPeople user VANESSADAVIS82.
cook chicken in canola oil in a fry pan or skillet for about 5 minutes
add veggies mix together and cook till veggies are tender
drain off excess oil/water (cooks out of chicken)
stir in stirfry sauce - will warm quickly on food
RICE
cook according to package
place one cup of rice on plate- top with desired anout of stirfry about 1-2 cups
enjoy
Serving Size: makes enough for 5-7 people
Number of Servings: 6
Recipe submitted by SparkPeople user VANESSADAVIS82.
