chicken stirfry with white rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 341.6
  • Total Fat: 8.0 g
  • Cholesterol: 25.4 mg
  • Sodium: 1,679.1 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.1 g

View full nutritional breakdown of chicken stirfry with white rice calories by ingredient
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Introduction

YUMMY YUMMY
Number of Servings: 6

Ingredients

    Ingredients:
    Chicken Breast, no skin, 9.28 ounces
    White Rice, long grain, 4 cup
    *Snap peas, 3 cup
    *Summer Squash, 1 large
    *Fresh Zuchinni and/or Squash, 3 cup
    *kikkomon stirfry sauce, 19 tbsp (ONE BOTTLE)
    Canola Oil, 3 tbsp


Directions

CHICKEN
cook chicken in canola oil in a fry pan or skillet for about 5 minutes
add veggies mix together and cook till veggies are tender
drain off excess oil/water (cooks out of chicken)
stir in stirfry sauce - will warm quickly on food
RICE
cook according to package

place one cup of rice on plate- top with desired anout of stirfry about 1-2 cups

enjoy

Serving Size: makes enough for 5-7 people

Number of Servings: 6

Recipe submitted by SparkPeople user VANESSADAVIS82.

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