Hot Wings & Dip All-in-One

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 1.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 433.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Hot Wings & Dip All-in-One calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    # Chicken Breast, no skin, 6 ounces
    # Yogurt, fat free plain (Yoplait), .125 cup
    # Celery, raw, 1 strip (4" long)
    # Baby Carrots, raw, 2 large
    # Cooper Reduced Fat Parmesan Style Grated Topping, 2 tsp
    # *Hot Sauce, Louisiana (1 tsp), 1.5 serving
    # *McCormick, Ranch Dip Mix (Packet 28g), .6 serving


Number of Servings: 2

Recipe submitted by SparkPeople user JENGOETZINGER.

TAGS:  Poultry |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.