Spaghetti Squash

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.3 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Spaghetti Squash calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    Spaghetti Squash, 4 cup (1 reg size)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    Onions, raw, 2 slice, thin (remove)
    Garlic, 1 clove (remove)
    Parsley, 3 sprigs (remove)
    Basil, 4 leaves (remove)
    Salt, .125 tsp (remove)
    Pepper, black, .0625 tsp (remove)
    Portabella Mushrooms, 56 grams (remove)


Pierce squash with fork, Cook spaghetti squash in microwave for 10 minutes. While squash is cooking chop all vegetables together. Remove squash from microwave and allow to set for a few minutes until it can be handled. Cut the squash in half length ways remove seeds from inside of squash. Take a fork and scrape the flesh of the squash from the inside of the squash and place in bowl. Toss with the chopped vegetables. Serve as a very low calorie meal or as a side dish. This is very good with some cheese added to it.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.