Beef Barley Stew
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 179.5
- Total Fat: 7.6 g
- Cholesterol: 36.0 mg
- Sodium: 127.6 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.9 g
- Protein: 14.4 g
View full nutritional breakdown of Beef Barley Stew calories by ingredient
Submitted by: EAGLEBIKER38913
Introduction
Freezes well, very hearty, very thick Freezes well, very hearty, very thickNumber of Servings: 16
Ingredients
-
2 T. Olive oil
4T vegetable oil
3lbs pot roast, with all visible fat removed
2 onions
1 clove garlic
Tops/bottoms of a bunch of celery
3 carrots
2 c. Low-sodium beef broth
1c. pearl barley
Directions
Cut meat into 1" cubes. Cover bottom 4qt dutch oven with oil. (We ran out of vegetable oil.) Sear the meat. Put meat aside.
Sautee onions, carrots cut into 1", and celery sliced. Once onions soften, add meat. Pour in broth & barley. Simmer for two hours.
Number of Servings: 16
Recipe submitted by SparkPeople user EAGLEBIKER38913.
Sautee onions, carrots cut into 1", and celery sliced. Once onions soften, add meat. Pour in broth & barley. Simmer for two hours.
Number of Servings: 16
Recipe submitted by SparkPeople user EAGLEBIKER38913.
