chx/bean stew

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 1.2 g
  • Cholesterol: 34.2 mg
  • Sodium: 641.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.0 g

View full nutritional breakdown of chx/bean stew calories by ingredient
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Submitted by: KOALALOVER73

Number of Servings: 7


    1lb chicken breast
    1cup frozen spinach
    1 pkg frozen broccoli
    1 cup frozen corn
    8sz goya sazon
    1 vidali onion
    30oz water
    2cups dark red kidney beans
    1tbs better than boullion
    3 celery stalks
    1 tbs adobo seasoning


Serving Size: 7.7 10 ounce servings


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