Parmesan Spinach Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.7
- Total Fat: 4.1 g
- Cholesterol: 55.6 mg
- Sodium: 285.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.7 g
- Protein: 9.0 g
View full nutritional breakdown of Parmesan Spinach Bake calories by ingredient
Introduction
Low fat recipe for cheesy spinach Low fat recipe for cheesy spinachNumber of Servings: 4
Ingredients
-
Frozen spinach
2% cottage cheese
1 large egg
6 teaspoons grated Parmesan cheese
salt, pepper, herbs to taste.
Directions
Cook frozen spinach in a covered dish for 6 mins on high. Let sit for 4 mins before opening.
Stir in cottage cheese and 4 teaspoons of parmesan cheese. Mix well and add seasoning to taste (salt, pepper, garlic, etc).
Add egg and stir again.
Sprinkle remaining parmesan on top.
Bake at 350 for 30 mins.
Serving Size: 4 good servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAMINEKO.
Stir in cottage cheese and 4 teaspoons of parmesan cheese. Mix well and add seasoning to taste (salt, pepper, garlic, etc).
Add egg and stir again.
Sprinkle remaining parmesan on top.
Bake at 350 for 30 mins.
Serving Size: 4 good servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAMINEKO.