Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.3
  • Total Fat: 11.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 333.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 27.8 g

View full nutritional breakdown of Sloppy Joes calories by ingredient
Submitted by:


Yum! Yum!
Number of Servings: 4


    1 tablespoon olive oil
    2 cups crushed tomatoes
    1 small yellow onion, minced (about 1 1/4 cup)
    2 tablespoons dry mustard
    1 small red or green bell pepper,
    diced 1 tablespoon light brown sugar
    1 teaspoon Worcestershire sauce
    Coarse kosher salt and freshly ground pepper
    Dash hot sauce (optional)
    1 pound ground turkey or beef (93 percent lean)

    4 split hamburger buns, toasted - (not included)

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Heat oil in a 12-inch frying pan over medium high. Add onion, bell pepper and celery and cook, stirring occasionally, until vegetables are soft and just beginning to brown, about 6 to 7 minutes. Season with salt and pepper.

Add turkey and cook, stirring occasionally and breaking up lumps with a wooden spoon or spatula, until meat is no longer pink, about 6 minutes. Add tomatoes, mustard, sugar, Worcestershire sauce and hot sauce and bring to a simmer. Reduce heat and cook, stirring occasionally, until mixture is thickened and heated through, about 8 to 10 minutes. Taste meat mixture and season with salt and pepper; divide among buns and serve.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CARRIEJBUNTING.

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