Chipotle chick'n kebabs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282.8
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,091.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.3 g
- Protein: 18.3 g
View full nutritional breakdown of Chipotle chick'n kebabs calories by ingredient
Introduction
http://www.gardein.com/recipe_detail.php?r=117
This recipe can be made with gardein or your own favorite meat substitute, tofu or mushrooms; either way, it’ll make this a memorable Memorial Day meal…or maybe become this summer’s snacktime sensation! http://www.gardein.com/recipe_detail.php?r
=117
This recipe can be made with gardein or your own favorite meat substitute, tofu or mushrooms; either way, it’ll make this a memorable Memorial Day meal…or maybe become this summer’s snacktime sensation!
Number of Servings: 4
Ingredients
-
1 pkg gardein chick’n wings
3 Tbs vegan margarine (Earth Balance buttery spread)
3 Tbs garlic clove, peeled & minced
½ cup yellow onion, diced
2 Tbs chipotle peppers in adobo sauce, chopped
2 tsp agave nectar (or 2 tsp sugar), maple syrup or brown rice syrup)
5 Tbs ketchup
1 Tbs vegan Worcestershire sauce (if unavailable, use soy sauce)
1 Tbs cider vinegar
Directions
1. Soak bamboo skewers 1 hour prior to preparation.
2. Thaw one bag of gardein chick’n wingstake 2 wings in the palm of your hand and push together. form chick’n wings around bamboo skewer and set aside.
3. Heat non stick pan over medium high heat , melt vegan margarine and add garlic and onions , cook stirring frequently until golden.
4. Add chipotle chilies, agave nectar, ketchup, worcestershire sauce and cider vinegar stir well and cook for 5 minutes until sauce is thick and sticky.
5. In sauté pan over medium heat, add 1 Tbs oil. add skewered wings and cook 4-6 minutes until crispy and brown on both sides, be careful not to burn.
6. Brush liberally with spicy chipotle sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KOSHERVEGAN.
2. Thaw one bag of gardein chick’n wingstake 2 wings in the palm of your hand and push together. form chick’n wings around bamboo skewer and set aside.
3. Heat non stick pan over medium high heat , melt vegan margarine and add garlic and onions , cook stirring frequently until golden.
4. Add chipotle chilies, agave nectar, ketchup, worcestershire sauce and cider vinegar stir well and cook for 5 minutes until sauce is thick and sticky.
5. In sauté pan over medium heat, add 1 Tbs oil. add skewered wings and cook 4-6 minutes until crispy and brown on both sides, be careful not to burn.
6. Brush liberally with spicy chipotle sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KOSHERVEGAN.