Tangy Grilled Pork w.Pears & Blue Cheese

Tangy Grilled Pork w.Pears & Blue Cheese
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.7
  • Total Fat: 19.0 g
  • Cholesterol: 85.3 mg
  • Sodium: 2,181.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 32.7 g

View full nutritional breakdown of Tangy Grilled Pork w.Pears & Blue Cheese calories by ingredient


Introduction

Delicious combination of flavours for a high protein, high fiber meal! Delicious combination of flavours for a high protein, high fiber meal!
Number of Servings: 1

Ingredients

    - 100 grams of Pork
    - 1 Bartlett or D' Anjou Pear, Cored and Sliced
    - 2.5 tbsp Dijon mustard, divided
    - 0.5 tbsp Extra Virgin Olive Oil
    - 0.25 tbsp Apple Cider Vinegar
    - 0.25 tbsp Salt
    - 1 c Water
    - 0.5 tbsp Blue Cheese Crumble

Directions

In a plastic storage bag, combine water, 1.5 tablespoons mustard, 0.5 tablespoon salt and pork chops. Shake well and refrigerate for 2 to 4 hours; drain well, discarding brine. Preheat grill or grill pan to medium high heat. Combine remaining 1 tablespoon mustard, 0.25 tbsp cider vinegar and 0.5 tbsp oil in a small bowl and brush all over pears and pork chops. Grill, flipping halfway through, until pork is golden brown and just cooked through, and pears are barely charred and still juicy, 4 to 5 minutes. Transfer to plates, garnish with blue cheese and serve.

Serving Size: makes one full dinner

Number of Servings: 1

Recipe submitted by SparkPeople user OKMEGAN.