Kale Surprise

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 347.7
  • Total Fat: 2.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 529.8 mg
  • Total Carbs: 77.6 g
  • Dietary Fiber: 12.5 g
  • Protein: 17.8 g

View full nutritional breakdown of Kale Surprise calories by ingredient
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People are surprised that they like Kale when they eat this People are surprised that they like Kale when they eat this
Number of Servings: 2


    Chicken or vegtable broth if you want it vegetarian
    Gourmet Mushroom Mix (Costco)
    chopped Kale
    Bulgar Wheat
    Textured Protein
    baby sugar tomatoes


Layer all ingredients in rice cooker and press start. I pierced each tomato to release flavor and enhance cooking. Very easy to change up to whatever you have on hand in the pantry or in the fridge.

Serving Size: 2 huge servings

Number of Servings: 2

Recipe submitted by SparkPeople user PURPLGURL.

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