Corn Salsa (serving = 1 cup) from HeidiB2935

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 4.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 132.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Corn Salsa (serving = 1 cup) from HeidiB2935 calories by ingredient



Number of Servings: 30

Ingredients

    6 cans sweet corn
    12 fresh roman tomatoes, chopped
    4 cucumbers, chopped
    4 green onions, sliced
    2 green pepper, chopped and seeded
    2 jalapeni, seeded and chopped
    7 tbsp balsamic vinegar
    5 tbsp EVOO
    4-6 tbsp pesto

Directions

Put all ingredents in a large bowl and mix. Salt and pepper to taste. Chill at least 2 hours. Bring to room temperature to serve.

Serving Size: Makes 30, 1 cup servings

Number of Servings: 30

Recipe submitted by SparkPeople user HEIDIB2935.