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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 3.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 240.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Goop calories by ingredient
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Number of Servings: 8


    1 container Cool Whip Lite
    1 15oz can Pineapple In Unsweetened Pineapple , drained
    2 cups Low Fat Cottage Cheese
    1 3 oz. package of jello...any flavor


Drain the pineapple.

Dump all the wet ingredients into a bowl. Pour the dry jello on top and mix well.

Chill and eat!

Serving Size: makes 8 3\4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUSIEQ911.

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