Kabee's Sweet and Sour Chicken

Kabee's Sweet and Sour Chicken
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 6.0 g
  • Cholesterol: 82.1 mg
  • Sodium: 396.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 33.5 g

View full nutritional breakdown of Kabee's Sweet and Sour Chicken calories by ingredient
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Introduction

Healthier alternative to the Chinese takeout favorite Healthier alternative to the Chinese takeout favorite
Number of Servings: 12

Ingredients

    12 Chicken Breast, no skin/no bone - 4-5 ounces each
    Soy Sauce - Low Sodium - 3 tbsp
    Sweet&Sour Sauce - Kraft - 12 oz jar
    Coconut, sweetened, 2 cup
    Water - 1 cup
    Sesame Seed - Roasted - 1 tbsp
    Onions - 1 medium, sliced
    Bellpepper - 2 large, sliced
    salt/pepper to taste

Directions

Layer chicken in extra large baking dish or roasting pan. Mix the soy sauce, sweet and sour sauce, coconut and water in medium bowl. Slowly pour mixture over chicken making sure each piece is covered with sauce. Sprinkle sesame seed lightly over the chicken. Roast in 200 degree oven for about 2 hours or until chicken is done. Remove from oven and let sit for 10 minutes. Slice onion and bellpepper. Slice chicken pieces. Place all back in oven for an additional 20 minutes. Salt and pepper to taste.

Serve with wild brown rice or tofu pasta (not included in nutritional info).

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user KABEE2011.

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