My breakfast omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.5
  • Total Fat: 34.6 g
  • Cholesterol: 130.4 mg
  • Sodium: 1,266.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.9 g

View full nutritional breakdown of My breakfast omelet calories by ingredient
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Kinda healthy Kinda healthy
Number of Servings: 1


    Farmland Pork and Bacon Sausage bulk, 2 oz Bacon, about 1/4 c.
    1 medium slices, cooked (raw product) about 1/8 c
    *Great Value Cheddar Cheese (shredded), about 1/3 c
    Egg Beaters, Original, 1/4 c
    Egg Beaters Southwestern Style,1/4 c


Add egg beaters to a sprayed frying pan, add the meat and cheese. Turn on burner cook til done on first side, flip shut off burner. Slide onto plate and enjoy.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user SATINSMAMA.

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