Deb's WW style Chili

Deb's WW style Chili
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 3.8 g
  • Cholesterol: 3.2 mg
  • Sodium: 574.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.3 g

View full nutritional breakdown of Deb's WW style Chili calories by ingredient
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Introduction

Yields 10 1 cup servings 3 WW points Yields 10 1 cup servings 3 WW points
Number of Servings: 10

Ingredients

    2 tsp EVOO or non stick spray
    12 oz Boca Burger
    1 15.5 oz can Great Northern Beans
    1 15.5 oz can Chili Beans
    1 10 oz can diced tomatoes & green Chilies
    1 Pkg, (dry) Ranch buttermilk mix
    1 Pkg. mild chili seasoning
    1 tsp Cayenne pepper
    1 onion
    1 cup chopped, fresh mushroom
    1 cup chopped bell pepper(various colors)
    2 tbsp. Argo Corn Starch

Directions

Put Frozen Boca in a 6 qt pot with EVOO .Cover. Put heat on med low. Stir occasionally, as meat defrosts. Add beans & diced tomatoes (undrained). Add other ingrediants. Cook on med till boiling, top with light sour cream & 2% cheese. Serve.



Number of Servings: 10

Recipe submitted by SparkPeople user DEBBSMITH.

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