Whole Wheat English Muffin Mini Pizzas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.6
  • Total Fat: 6.5 g
  • Cholesterol: 11.9 mg
  • Sodium: 1,290.5 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 25.9 g

View full nutritional breakdown of Whole Wheat English Muffin Mini Pizzas calories by ingredient
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Number of Servings: 1


    4 English Muffins, halved
    Cup tomato paste or salsa
    Cup grated low fat cheese
    large red capsicum, finely sliced
    8 button mushrooms, sliced
    1 small red onion, finely sliced
    1 tablespoon drained tiny capers


1. Preheat oven to 200 degrees (fan forced).
2. Place muffins on tray and spread with tomato paste or salsa.
3. Sprinkle low fat cheese over each muffin and top each with capsicum, button mushrooms, red onion and capers.
4. Bake in hot oven for 10 minutes or until browned.
Serve immediately.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTYKATE1.

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