Pumpkin Dip

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Nutritional Info
  • Servings Per Recipe: 75
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Pumpkin Dip calories by ingredient
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Number of Servings: 75


    12 oz of Cool Whip Free
    29 oz Can of Pure Pumpkin
    1 large (5.1 oz) package of Instant Vanilla Pudding
    Ginger Snap Cookies


Put Cool Whip, Pumpkin and Dry Vanilla Pudding mix in bowl. Mix Well and serve with Ginger Snap Cookies for a dip or dessert.

Number of Servings: 75

Recipe submitted by SparkPeople user DEBFITZGERALD.


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