Butternut Squash Hash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Butternut Squash Hash calories by ingredient
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Number of Servings: 4


    2 tbsp Coconut Oil
    1 ea Onions, diced
    2 cups Butternut Squash, peeled and diced
    1 ea Red Bell Pepper, diced
    1 tsp Sea Salt
    1 tsp Black Pepper
    1 tbsp Chives, chopped


1. Heat skillet on med heat. Add coconut oil.

2. Add diced onion and cook until translucent. Add the squash and turn the heat up to med-high. Gry about 10 minutes, sturring occasionally to prevent sticking.

3. Add the bell pepper, salt and pepper. Fry about 5 more minutes, or until the hash is browned.

4. Sprinkle with chives and serve.

**Would be great with a fried egg on top and/or diced bacon or pancetta.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AROCKWELL.

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