Ranch Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.5
  • Total Fat: 19.9 g
  • Cholesterol: 82.6 mg
  • Sodium: 645.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.0 g

View full nutritional breakdown of Ranch Chicken calories by ingredient
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Number of Servings: 1


    Chicken breasts (skinless)
    Ranch dressing
    Miracle Whip Light
    French onions
    Lemon Pepper Bread crumbs


Mix ranch, miracle whip, and french onions adding spices to taste. We put in a little pepper(red and black) as well as some garlic. Dredge chicken in this mix then flip in the bread crumbs. Spray pan and cook breast(s) at 325 degree for about an hour or until it reaches 165 at thickest part.

Serving Size: Makes as many as you need

Number of Servings: 1

Recipe submitted by SparkPeople user RTREVILLI.

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Member Ratings For This Recipe

  • This looks very yummy, but no quantities are included for the ingredients! I hope you'll add these in! - 6/1/11

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