Letty's Mixed Smoothie w/protein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 0.9 g
  • Cholesterol: 4.1 mg
  • Sodium: 16.6 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Letty's Mixed Smoothie w/protein calories by ingredient
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Number of Servings: 4


    2 C cubbed watermelon w/seeds
    1 C cubbed honeydew melon w/seeds
    1 C grapes seeded
    1C sliced mango
    1/4 c apple juice
    1.5 -2C ice
    1/4 muscle milk protein

    Add all items in blender..or in smoothie mode depending on your type of blender!!

    serve and Enjoy


Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LETFERN.

TAGS:  Snacks | Drink | Snacks Drink |

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