Wrap it up with an Egg

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 17.7 g
  • Cholesterol: 299.7 mg
  • Sodium: 120.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Wrap it up with an Egg calories by ingredient
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Wraps using very thinly cooked eggs Wraps using very thinly cooked eggs
Number of Servings: 3


    To make wrap:

    1 cup of eggs (approx. 5 large eggs)
    salt and pepper to taste

    Filling for wrap:

    1 cup of grape tomatoes (or cherry tomatoes)
    1/2 cup of red onion diced
    1/2 cup of cucumber with skin diced
    1/4 cup of fresh cilantro
    2 clove of finely chopped garlic
    1 medium lime
    2 tbsp of extra virgin olive oil


The Wrap:

Scramble 1 cup of eggs (approx 5 eggs) in a bowl, adding a pinch of salt and pepper. Heat a non-stick skillet about 6 inches diameter on the bottom of the pan. Pour a small amount of your egg mixture into the frying pan and swirl to cover the bottom. (the egg will be very thin). Cook on one side and when golden brown flip it with an egg turner. When cooked on the other side, slide it out of the pan and onto a piece of wax paper. Repeat this process till all the egg mixture is done.

The filling:

Cube grape or cherry tomatoes into 4 pieces each. Dice cucumber and onion and put all ingredients in a bowl add garlic to the mixture and stir. Take one lime and roll it on the counter before cutting in half to allow lime to soften and yield more juice, squeeze both halves of the lime into the bowl over ingredients, add the olive oil and fresh cilantro and stir once again. Let sit for about 15 minutes to marinate.

Take your freshly made wrap (egg) and fill with the tomato salsa. Put small amount of the tomato mixture on one end of the wrap and roll over the ingredients then fold your left and right side over the first fold and roll to contain all of the tomato salsa within the egg wrap.

This will yield about 6 wraps, serve 2 each on a plate and garnish with a sprig of cilantro between the wraps. Yummy!

Serving Size: makes about 6-6 inch in diameter crepes or wraps.

Number of Servings: 3

Recipe submitted by SparkPeople user CATHERINE1362.

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