egg muffies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 4.6 g
  • Cholesterol: 181.4 mg
  • Sodium: 165.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.5 g

View full nutritional breakdown of egg muffies calories by ingredient
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Number of Servings: 2


    2 eggs
    2 egg whites
    1/2 c red pepper
    1/2 c onion
    1/8 c colby cheese


Preheat oven to 400. Sautee onion and peppers in cooking spray with seasonings of choice. Scramble the eggs and add veggies and cheese. Spray muffin tins and divide mix into 6 muffin tins. Bake 20 minutes.

Serving Size: 6 Muffins (3 muffins per serving)

Number of Servings: 2

Recipe submitted by SparkPeople user CMILLE81.

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