One Pot Pasta Primavera
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238.2
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 25.1 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 7.2 g
- Protein: 4.5 g
View full nutritional breakdown of One Pot Pasta Primavera calories by ingredient
Introduction
Fresh & easy - with endless variations! Very yummy! This recipe came from Vegetarian Times; I've made a few changes. Fresh & easy - with endless variations! Very yummy! This recipe came from Vegetarian Times; I've made a few changes.Number of Servings: 6
Ingredients
-
3 Tbsp olive oil
3 cloves garlic (1 T)
1 tsp grated lemon peel (or a little more - and I add a little lemon juice for extra flavor)
8 oz whole wheat fusilli pasta
2 small yellow squash, halved & cut into 1" pieces
1 orange bell pepper, cut into 1" pieces
8 oz small broccoli florets (3 cups)
1.5 cups aspargus, broken into 1" pieces
1.5 cups crimini mushroom, cut into bitesize pieces
8 green onions, thinly sliced (I used a small red onion)
1/2 cup torn fresh basil leaves
Optional - 1 T. shredded parmesan cheese for garnish
Directions
1. Bring water to a boil in a large pot; chop veggies
2. Combine olive oil, garlic, lemon peel & set aside
3. Cook pasta in boiling water. Add squash & bell pepper 4 minutes before end of cooking time. Add broccoli 1 min. later, then asparagus one min. later. (I microwave the mushrooms 50 sec.) Drain pasta - RESERVE 1/2 C cooking water.
4. Return pasta mixture to pot. Add tomatoes & onion, oil/garlic/lemon mixture, & reserved cooking water. Heat over med. until tomatoes are hot. I added a little Trader Joe's 21 Seasoning Salute blend.
Garnish with parmesan cheese, if desired. Enjoy!
Serving Size: makes 6 servings at least
Number of Servings: 6
Recipe submitted by SparkPeople user CINDYC53.
2. Combine olive oil, garlic, lemon peel & set aside
3. Cook pasta in boiling water. Add squash & bell pepper 4 minutes before end of cooking time. Add broccoli 1 min. later, then asparagus one min. later. (I microwave the mushrooms 50 sec.) Drain pasta - RESERVE 1/2 C cooking water.
4. Return pasta mixture to pot. Add tomatoes & onion, oil/garlic/lemon mixture, & reserved cooking water. Heat over med. until tomatoes are hot. I added a little Trader Joe's 21 Seasoning Salute blend.
Garnish with parmesan cheese, if desired. Enjoy!
Serving Size: makes 6 servings at least
Number of Servings: 6
Recipe submitted by SparkPeople user CINDYC53.