Big Kahuna Recovery Burger

Big Kahuna Recovery Burger
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 583.1
  • Total Fat: 23.9 g
  • Cholesterol: 149.7 mg
  • Sodium: 1,782.5 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 40.9 g

View full nutritional breakdown of Big Kahuna Recovery Burger calories by ingredient
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Introduction

The carb-protein balance helps you build and repair muscle postworkout. The carb-protein balance helps you build and repair muscle postworkout.
Number of Servings: 2

Ingredients

    10 oz ground turkey, divided into two patties
    4 Tbsp teriyaki sauce
    2 slices fresh pineapple
    2 thick slices red onion
    2 whole-wheat buns toasted
    1/2 jalapeño, sliced thin
    2 slices Swiss cheese

Directions

Follow the "Best Burger Guidelines" below, basting with the teriyaki sauce as you go.

While the burgers cook, grill the pineapple and onion until lightly charred.

Put each burger on a bun and layer on onion, pineapple, jalapeño, and cheese; top with more sauce.

~~~~~

_Best Burger Guidelines_

Have your butcher grind it fresh and make sure that they use the medium grind so that you get a juicy and moist burger.

Take the meat out of the fridge an hour before cooking. Bringing it closer to room temperature will help the burger to cook more evenly. Rub it with olive oil, salt, and pepper.

Use high heat when you cook it - If you don't hear the sizzle when it hits the grill, it's just not hot enough. Be sure you cook it for 3 to 4 minutes on each side and (if you must) only add cheese at the end.

Be sure to let it rest 3 to 4 minutes before eating so the juices redistribute themselves through the meat.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RECRUITERGUY.

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