Medifast ham n egg Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 4.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,055.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.0 g

View full nutritional breakdown of Medifast ham n egg Breakfast Sandwich calories by ingredient
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Introduction

This recipe uses medifast pancakes and is adapted from Cody Jo's Breakfast sandwich heaven. Thank you!! This recipe uses medifast pancakes and is adapted from Cody Jo's Breakfast sandwich heaven. Thank you!!
Number of Servings: 1

Ingredients

    1 serving medifast pancakes
    2 tbsp egg beaters
    1 slice kraft singles 2%
    1/8 tsp baking powder
    2 slices Habbersett Ham
    1/4 cup water

Directions

Add 1/8 tsp baking powder to medifast pancakes and mix with 1/4 cup of water. Add to shallow square dish sprayed with pam and microwave for 1 min 30 sec then remove "bread" and toast for 3 minutes or until desired doneness. Microwave egg beaters for 1 min. Microwave ham for 20 seconds and assemble with cheese and enjoy!

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BECCAFISH42.

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