Quick Fish Fillets

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 1.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 121.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 24.2 g

View full nutritional breakdown of Quick Fish Fillets calories by ingredient
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Number of Servings: 2


    1/4 cup fiber one cereal (crushed)
    1/2 teaspoon paprika
    1/4 cup plain fat free yogurt
    1 teaspoon mustard
    2 (6-ounce) tilapia/orange roughy fillets


Preheat oven to 450 degrees.
Combine fiber one & paprika in a shallow dish. Combine yogurt & mustard in another shallow dish. Dip fish in yogurt mixture & dredge in fiber one cereal mixture. Place fish on a baking sheet coated with cooking spray.
Bake at 450 degrees for 10 minutes or until fish flakes easily when tested with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user GINA_M_WOOD.

TAGS:  Fish | Dinner | Fish Dinner |

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