Post Workout Avocado Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.9
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 258.9 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.9 g
- Protein: 12.7 g
View full nutritional breakdown of Post Workout Avocado Smoothie calories by ingredient
Introduction
I experimented with this when trying to figure out what to do with the 1/4 avocado I had left in the fridge! It turned out so yummy!! It has a great balance of carbs, fat, and protein and makes a great post-workout smoothie. Plus it's high in fiber and low in sugar! I experimented with this when trying to figure out what to do with the 1/4 avocado I had left in the fridge! It turned out so yummy!! It has a great balance of carbs, fat, and protein and makes a great post-workout smoothie. Plus it's high in fiber and low in sugar!Number of Servings: 1
Ingredients
-
1/4 avocado
1/2 scoop vanilla protein powder (calorie content will vary based on the type you use, I use Dymatize XT)
1/3 medium banana
1/4 tsp vanilla extract
1 packet Purevia
1 cup Almond Breeze unsweetened almond milk
5 ice cubes
Directions
Put almond milk, protein powder, and ice cubes in blender and mix for a s few seconds, breaking up the ice. Then add remaining ingredients and blend to desired consistency.
Serving Size: Makes 1 smoothie (about 12 oz)
Number of Servings: 1
Recipe submitted by SparkPeople user CMTRAN85.
Serving Size: Makes 1 smoothie (about 12 oz)
Number of Servings: 1
Recipe submitted by SparkPeople user CMTRAN85.