Fresh Asparagus Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 33.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Fresh Asparagus Soup calories by ingredient
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Number of Servings: 2


    2 cups Fresh Asparagus broken into small pieces/ tips set apart
    1 cup chicken broth or one bullion cube at 5 calories a cube or cup


Put the asparagus stems in a small sauce pan with enough water or broth to cover. Cook until tender about 13 minutes. Using an immersible blender blend until smooth or until it is right for you. Put the pan back on the heat and add the tips and cook with bullion if needed until tender enough for you. I like the tips still crisp.

Serving Size: makes two cups of soup: one cup is a serving

Number of Servings: 2

Recipe submitted by SparkPeople user XNANNY.

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