Spicy Pumpkin Bread (no oil)

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 1.9 g
  • Cholesterol: 17.9 mg
  • Sodium: 118.6 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Spicy Pumpkin Bread (no oil) calories by ingredient
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Number of Servings: 24


    3 1/2 cups all-purpose flour
    2 teaspoons baking powder
    1 teaspoon ground allspice
    1 teaspoon ground cinnamon
    1 teaspoon ground nutmeg
    3/4 teaspoon salt
    1/2 teaspoon baking soda
    1/2 teaspoon ground cloves
    1 1/3 cups packed brown sugar
    3/4 cup fat-free milk
    1/3 cup unsweetened applesauce
    2 teaspoons vanilla extract
    2 large eggs
    1 (15-ounce) can pumpkin
    Cooking spray
    1/3 cup chopped walnuts


Preheat oven to 350°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and the next 7 ingredients (flour through cloves) in a large bowl; make a well in center of mixture. Combine sugar and the next 5 ingredients (sugar through pumpkin) in a bowl, and stir well with a whisk until smooth. Add to flour mixture, stirring just until moist.

Spoon batter into 2 (8 x 4-inch) loaf

pans coated with cooking spray, and sprinkle with walnuts. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool loaves in pans 10 minutes on a wire rack; remove from pans. Cool loaves completely; cut each loaf into 12 slices.

24 slices (serving size: 1 slice)
Weight Watchers points: 2

Number of Servings: 24

Recipe submitted by SparkPeople user LOLLYPAUL.

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Member Ratings For This Recipe

  • Expect this bread to be extremely moist when cooked, or reduce the amount of pumpkin by about 50% to get a more bready consistency. As written, the recipe produces something akin to "spoon bread" - 10/9/11

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  • I had the same problem - didn't finish cooking. I will have to throw it out. I wish i had read the ratings before I cooked it. Must have missed them. Bummed I wasted all those ingredients :( - 12/21/08

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  • I'm not sure if it was me or the recipe but this did not bake well. It was still uncooked after an hour! I put it in for 15 more minutes, then 15 more.....and it still wasn't done. I had to throw it out. Did anyone else have this problem?? - 11/10/08

    Was this review helpful?   yes  No
  • I also added 1/4 cup raisins. Wrapped loaves in foil and stored in fridge. Very moist and spicy. A definate hit at a pot luck dinner. - 12/7/07

    Was this review helpful?   yes  No
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