Un-baked Ziti - no cheese
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.9
- Total Fat: 4.0 g
- Cholesterol: 33.3 mg
- Sodium: 624.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.6 g
- Protein: 12.4 g
View full nutritional breakdown of Un-baked Ziti - no cheese calories by ingredient
Introduction
This is basically one-pot spaghetti! This is basically one-pot spaghetti!Number of Servings: 6
Ingredients
-
10 oz (half pkg) Jeanie-O Italian Ground Turkey
1 onion, chopped
1 bell pepper, chopped
3 minced garlic cloves
1 15 oz can diced tomatoes
1 8oz can tomato sauce
1 tbsp basil leaves (dried)
1 tsp oregano
1 tsp salt
1 tbsp no-calorie sweetener
1 cup water
2 cups of dry ziti, penne or broken lagsana noodles (whole wheat
Directions
1. Begin to brown turkey on a large saucepan. When thurkey is half done stir in onions, peppers and garlic and cook until tender. Stir in tomatoes, water and seasonings and simmer 5 min.
2. Stir in pasta, reduce heat to a low simmer and cook 20 minutes or until pasta is tender.
Serving Size: Makes 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user TAMRACLOVEC.
2. Stir in pasta, reduce heat to a low simmer and cook 20 minutes or until pasta is tender.
Serving Size: Makes 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user TAMRACLOVEC.