Cucumber and Onion Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 32.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 13.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Cucumber and Onion Salad calories by ingredient
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A simple salad I learned on with my personal cooking lesson with Chef Brad! A simple salad I learned on with my personal cooking lesson with Chef Brad!
Number of Servings: 8


    6 medium cucumbers (peeled and seeded)
    1 large red onion
    1/2 cup of fat free plain yogurt
    1 tsp fresh oregano
    2 tbsp (or three) white wine vinegar
    Salt & Pepper to taste (lots of pepper!)


Julienne the red onion and put in a bowl of ice water for about ten minutes. (This reduces the sulfur strength of the onion and sweetens it)

Cut cukes in half lengthwise. Slice cucumbers on an angle about a half inch thick after seeding the halfs.

Put cukes in a mixing bowl, add yogurt, oregano (roughly chopped), and salt and pepper.

After onions have soaked, add them to the bowl and the white wine vinegar.

Stir to blend and serve. Chill if desired.

Serving Size: Serves eight

Number of Servings: 8

Recipe submitted by SparkPeople user GAMECOX.

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