Tomato Soup (organic)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 1.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 479.6 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Tomato Soup (organic) calories by ingredient
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Quick and easy, and far better than pre-made Quick and easy, and far better than pre-made
Number of Servings: 4


    2-3 Organic Tomatoes, blanched, skinned, and diced
    2 Cans Organic Tomato Sauce
    1 T fresh Organic Basil, chopped
    3 Cloves Organic Garlic, minced
    1/2 C Organic Onion, chopped
    1 T Olive Oil
    1 C Fat free Half & Half
    Salt & Pepper to taste


In a deep skillet, heat the olive oil and add the onion. Cook until clear but not brown. Add garlic, sautee for a couple minutes, then add diced tomatoes. Pour in tomato sauce and let simmer for about 15 minutes. Add in half & half and basil and let cook for another five minutes. Salt and pepper to taste.

Makes four one-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SIOMHA.

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